Knowledge Library
Questions about how you’re feeling, what’s happening in your life or what to do next? Start here.
The Mental Health 360 Knowledge Library brings together more than 500 free guides covering the issues that can affect your life, from mental health, family and relationships to money, debt, work, bereavement, addiction, caring, injury and major life changes.
They’re written in plain English and built around the questions people actually ask.
529 guides across 31 topics
What would you like help with?
Choose the shelf that feels closest to what is happening, then browse the subjects inside.
How you feel
Thoughts, emotions, sleep and the things that can be difficult to name.
Life and practical worries
Work, money, housing, family change, illness and planning ahead.
- Work & Everyday Pressure
- Money, Benefits, Debt & Financial Support
- Relationships, Family & Loneliness
- Compensation, Redress, Recovery & Wellbeing
- Caring, Care Costs & NHS Continuing Healthcare
- Wills, LPAs, Family & Planning Ahead
- Ageing, Later Life & Independence
- Separation & Family Change
- What to Do When Someone Dies
- Housing, Disrepair & Housing Worries
- Work, Redundancy & Employment Change
- Serious Illness, Diagnosis & Life Change
Support and next steps
Ways to help yourself or someone else, including treatment, identity and neurodiversity.
- Practical Self-Help Toolkit
- Supporting Someone Else
- I Don’t Know Where to Start
- Alcohol, Drugs, Gambling & Addictive Behaviours
- Eating, Body Image & Eating Disorders
- Social Media, Comparison & Social Pressure
- Identity, Sexuality, Gender & Mental Wellbeing
- Medication, Antidepressants & Mental Health Treatment
- Menopause, Perimenopause & Mental Wellbeing
- ADHD, Autism, Neurodiversity & Mental Wellbeing