Making sense of how you feel4 guidesI Don’t Know Where to StartEverything Feels Like It’s Going WrongI Have Too Many Problems to Deal WithI Keep Putting Things Off Because They Feel Overwhelming
Too many problems at once2 guidesI’ve Stopped Opening Letters and EmailsI’m Scared to Look at My Finances
GP & first professional steps2 guidesI Don’t Know Who to Ask for HelpI Don’t Understand the Letters I’ve Received
Counselling & NHS Talking Therapies2 guidesI Need Help but Don’t Know What KindHow Do I Break a Big Problem Into Smaller Steps?
When help is difficult to access4 guidesWhat Should I Deal With First?How Do I Prepare Before Asking Someone for Help?I’m Embarrassed to Ask for HelpI’ve Left Things Too Long, What Do I Do Now?
