Coping After an Accident

An accident can affect more than your physical health.

Even after the immediate danger has passed, you may feel shaken, anxious, frustrated or uncertain about what happens next.

You might also be dealing with pain, appointments, work, transport, money or an insurance or compensation process.

Why do I still feel unsettled?

An accident can happen suddenly and remove your sense of control.

Your mind may repeatedly go over what happened or focus on what could have happened.

You may also become more alert to situations that remind you of the accident.

Give recovery time

Physical and emotional recovery do not always move at the same speed.

You may physically improve but still feel nervous about driving, riding, returning to work or doing the activity connected with the accident.

Try not to judge your progress against somebody else’s recovery.

Deal with practical problems separately

An accident can create several problems at once.

Write down the different issues, for example:

• medical treatment
• work
• transport
• money
• insurance
• rehabilitation
• legal questions.

Then identify which one needs attention first.

MH360’s Section 12 contains detailed guides about accidents, compensation, recovery and wellbeing.

Returning to activities

If you are medically able to return to an activity but feel nervous, smaller steps may be easier than trying to immediately return to normal.

The right pace will depend on the activity, your injuries and any professional advice you have received.

What if I keep replaying the accident?

Memories can be particularly vivid after a frightening event.

If distressing memories, nightmares, avoidance or feeling constantly on edge are persistent or significantly affecting your life, speak to your GP or another appropriate healthcare professional.

Do not assume you simply have to put up with it.

Mental health support and rehabilitation

Recovery can include emotional as well as physical support.

Talking therapies or other mental health support may be appropriate for some people, just as physiotherapy or other rehabilitation may form part of physical recovery.

If you already have a solicitor dealing with an injury claim, you can ask what rehabilitation support may be available in your circumstances.

12.31: Why Do I Feel Anxious or Struggle to Sleep After an Accident?

12.33: I’m Frustrated With How Long My Recovery Is Taking

12.36: Can Mental Health Support and Talking Therapies Be Part of Injury Rehabilitation?

5.7: Returning to Something After a Bad Experience

General information only. This is not a diagnosis or a substitute for professional healthcare advice.